Detoxify and Weight Control
When it comes to burning calories with infrared heat, saunas have been clinically shown to dramatically aid in weight loss. Results from a 2009 study indicated that infrared saunas are beneficial for lowering weight and waist circumference in a short period. For those who are sedentary due to medical conditions such as osteoarthritis, cardiovascular or respiratory problems, results were even more profound.
Another study showed that 30-minute infrared sauna weight loss sessions can burn upwards of 600-900 calories. During a sauna weight loss session, your core temperature increases and the body works hard to cool itself. While using an infrared sauna, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories. Blood flow is reported to rise from a normal 5-7 quarts per minute to as much as 13 quarts per minute.
Regular use of our infrared sauna may be an effective means of cardiovascular conditioning and burning of calories, akin to regular exercise.
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