Do you need to lose 5 lbs to make your clothes look and fit better?

Fact:

If you eat too much salt and then your body has to retain all that water to handle the excess salt. After you lost 5 pounds or more in 2-3 days… You can prevent water weight gain by eating no more than 2000-to-3000mg of salt or sodium a day and/or…

If you don’t drink any water at all – this will cause your body to retain water also and/or…
You eat way too many carbs – Every pound of carbs stored in your body holds 3-5 pounds of water. After you finish this 2-3 day plan…Just eat a balanced diet of carbs, proteins, and fats to prevent water weight gain.

 

 

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